Category Archives: Technique

#TVT Thursday

Good morning dreamers…Thursday is here! Yes…one more day left and you have two days to do whatever your little heart desires. As usual, Thursdays are mostly about theory and how we can better ourselves in baby steps (hey, if I could snap my fingers and make me a better person I would but unfortunately I can’t). Today’s topic…#stress.

Yesterday, I attended a #stressrelief workshop and let me tell you, it did absolutely nothing but make me more stressed out. I was thinking it was going to be about essential oils, yoga, relaxing techniques, blah blah blah. Instead, it was about what can happen to you if you’re stressed (tons of awful things which I won’t even dare to mention here because we’re positive thinkers). Hello….if I’m attending a stress relief workshop, I’m most likely stressed. Hence, don’t stress me out more (am I right?). Bottom line, you do what makes you happy and less stressed.


So, in the spirit of positive stress relief (and I mean actual stress relief not creating more stress), I want to share a few tools that I use to calm down the cortisol. Step 1, Breathe. Yes, you probably hear it all the time, but it’s actually for a reason. Breathing will stop whatever you’re currently thinking about and change the brain waves. One breath is a start, but I honestly think doing a 3-5 is where it’s at. This gets oxygen and blood flow increasing, and will let you clear your mind. I like to sit up straight, close my eyes, smell some essential oils (one of my favorite tricks), and breathe deeply. Just try it. I’m not saying it’s going to cure all your stress, but you should feel a little more relaxed after doing so.

Inspirational Typographic Quote - Just Breathe

Inspirational Typographic Quote – Just Breathe

Another favorite that I just mentioned are essential oils. They really can work wonders. At work, I currently have 2 different stress relief potions, Frankincense (you must get this), Lemongrass and of course, Lavender. All of these oils are uplifting, which will help to increase your mood and clear your mind. Spearmint and Eucalyptus are also great ones to have for stress (I have a candle at home from Bath and Body works that I burn nightly) and help you wind down. Of course, I don’t want to fall asleep at work so I have to try to find a balance. I have a mini diffuser at my desk (I asked my neighbors if they cared or not and they didn’t…actually some thanked me for getting it), and I usually put some oil in once a day and burn it for an hour or so. Thank me later.

Essential Oils

Lastly, sounds extremely silly, but sleep. It’s your best friend. Not only will you actually feel awake when your alarm goes off, but you’ll be less stressed. Sleep is the one thing your body needs to recuperate throughout the day. They don’t call it beauty sleep for nothing. Your body is replenishing it’s natural elements that it needs to function properly. If you don’t get enough sleep, you’re stressed because you didn’t sleep, you’re grumpy, you don’t feel well, you’re more likely to get sick or injured, and the cycle starts all over again. So…bottom line…get at least 7 hours of sleep (I shoot for 8-9). Sleep is the start of it all! If you have trouble going to sleep, try some Meletonin or Advil PM. The next day, you’re on Cloud 9.

Benefits of Sleep

Besides these, there are so many other tools that you can use for stress relief, but these three are my go-to’s. What other tricks do you have? I’m always wanting to hear more ways to de-stress 🙂



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#TVT Thursday

Good morning dreamers! Almost to Friday if you know what I mean (keeping that positive momentum up–trust me it helps). I feel like everyday is one step closer to the weekend, which is of course what we all want, but if you take it day by day and look at Friday as the end result, it does go by a little quicker than thinking “it’s only Thursday” (make sense?).

Per usual, Thursday’s are scheduled more for behind the scenes type of information than specific travel (yes, I’ll throw a couple awesome pics in because, after all, it’s still #tbt). One of my favorite tricks for positive thinking (slightly highlighted above), is taking each day as it is (thanks #mom you’re the best). So, take Tuesday for example. You go to work (or not), do your regular routine, get through the day, do something for you (I choose the gym), and boom, day’s done. One step closer to Friday and the weekend. Before you know it, it’s now Wednesday. Do the same routine, and boom, you’re done. Another notch closer to #freedom. I know it sounds a little silly and almost too easy to be true, but honestly, it is great.


Think about it. I used to wake up on #Monday morning and think “OMG, I have 5 days until I can relax”. That honestly makes you dread every single day until it’s Friday afternoon. Right? So, now, Monday is just a Monday (and one step closer to my freedom), rather than putting a specific time limit on it. Another trick that I heard from a #colleague is that you can take the week like your meals throughout the day (a little far fetched I know, but it’s just another way of looking at it). Monday = breakfast, Tuesday = morning snack, Wednesday = Lunch (my fave), Thursday = afternoon snack, and Friday = Dinner (and errrr maybe some champagne because it is Friday). You get it. Taking things day by day will not only make you happier, but also increase your productivity. You can check things off daily, know that you’re finishing all your items, and have some time for yourself.


Stacked pebbles

So I mentioned doing something for yourself everyday. Do you guys do that? I’ve found that it really helps. It’s the one time of a day (30 minutes, 45 minutes, 1 hour, whatever your preference) that you get to be with yourself, be mindful, relax and just take everything in. For me, that’s exercising. I try to go to the gym 5 times a week (Friday and Sunday are my days off…because I earned them and I LOVE brunch). That hour that I get to spend sweating (which I really really hate I don’t know why), allows me to focus just on myself and no outside influences. Maybe for you it’s reading (another fave of mine), hiking, cooking, shopping, playing games, whatever it is that allows you to just focus on you and make yourself happy.

happiness quote

Do you use any of these tricks during the week? What makes you have better days? Always looking for advice on that :).



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#TVT Thursday

Good morning dreamers! You made it–the week is almost done! I’ve been thinking a lot about how to explain “#thevacationtheory” because like most people, I can explain it perfectly in my head, but putting it into words is a bit tricky. For me, to get through the day (or make it better–however you want to look at it), I thoroughly enjoy taking mini breaks and planning dream #vacations that I can hopefully swing on a semi-budget.

So, #thevacationtheory for me, could be the “fitness” theory for others. Or even the “beauty” theory. It’s more of whatever you enjoy day dreaming about that makes your day that much better. Maybe you’re looking at redecorating, additional schooling, or simply just being the best you. Whatever it is, add that into your daily routine.


Have you heard of the Pomodoro Technique (yes…like the tomato)? Well, this is what inspired me to do this in a subconscious way if you may. This is a time management tool that has brought great attention to time management. Basically, you work for 25 minutes and then get a “pomodoro”, or short break (i.e. 5 min). Why? Well, breaks actually improve your mental stamina and agility. Who really wants to sit and work 8 hours straight without one damn break? No one…well at least I don’t. So that’s great news for us folks who love to take a mini break, space out, dream, or do whatever it is you do to get refocused.

Today, I dare you to integrate the Pomodoro Technique with #thevacationtheory and see how you feel. I’m not saying it’s life changing or anything like that, but it gives you something to look forward to during the day and become a better you. Let me know what you think!




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